I’ve been stuck in a bout of depression for months, but I only just realised it after I was nearly run over last week. That rattled me enough to shake loose some dark emotions, and I’ve spent the last five days hiding in my house with the curtains closed. I’m doing all the things that don’t help, like isolating myself, eating junk and oversleeping, even though I know better.
My depression goes hand-in-hand with inactivity. Sometimes I don’t want to do anything, and sometimes I avoid doing things I want to do. The results are the same, and my days drag on. I even quit my day job in hopes that my mood would improve, but it didn’t.
Now that I recognise that I was depressed, I can make an effort to get better. I have been attending a Mindfulness Cognitive Behavioural Therapy course, and as that winds up I should be starting an emotional skills course designed for people with BPD. I want to get my sleep sorted, though I need to accept my chronic fatigue. My friend, a healer, has been offering me advice in managing my digestion which is helping my physical symptoms. There are a hundred and one other things I could be doing to feel better, but I don’t want to overwhelm myself.
I hope to do lovely things before 2020. I have been slacking on my self-employment as both a creative and healer. I want to create a portfolio of artworks, make some bags for retail, and organise a Winter Solstice ritual before the end of the year. I want to return to the local litter picking group, and seek out opportunities to serve my community. Writing it down. that might be too much to try and complete in two months.
I hope you are all well, and I will try to update more often.
Very inspiring-. I would like to write as well. Cognitive Therapy was the most effective therapy for me.
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I have struggled with CBT in the past, but this Mindfullness-focused version has finally made it click.